Whether you can get moving here at lunch time or when you get home from work - let's try and fit this pyramid in TODAY and then every-other-day!
YOU CAN DO IT!
PICK-ME-UP Pyramid (from Tone It Up)
*If you have a set of stairs, walk up & down twice then GO!
10 jumping jacks
30 tummy tucks
40 second plank on your forearms
20 bicycle crunches
I originally found these ladies on Facebook. They always have some fun posts with recipes or workouts!
I know you can do this pyramid! SO enjoy it!
If you are already feeling physically fit - put this in at the beginning of a run or planned workout and again at the end! MOVE Your FULL BODY!
When you get this mastered - increase each set by 10!